Author Archives: Liisa

Life Transitions: Uncovering and Birthing Your Authentic Self

The following six elements are inherent in a Life transition: reorientation, personal growth, authentication, creativity, spirituality, renewal. A life transition can be thought of as the closing of one door and the opening of another. As our old life decomposes a new life begins to form and grow from the old. Life may be giving you an opportunity to live outside the box and escape the confines of a life that has grown too small… Continue reading

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It’s My Choice

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Transformation

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Surfing Waves of Thought, Emotion & Sensations

  Here on the Monterey Peninsula it is evident that as we head further into fall and begin to round the corner on winter, the  ocean has taken on a restless quality. Many days contain a high surf and you … Continue reading

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Breathe

When stress is high, when a life transition begins to feel overwhelming, when frustration is at an all time high and your last nerve is about to snap, remember to BREATHE! This week I have been keeping our breath at … Continue reading

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Breath is the Bridge

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Self Care, You’re Not Being Selfish

So what is “self care” and why is it important? I view it in terms of “caring for self” on multiple levels including our relationships, body, mind, emotions, and spirit. Are you nurturing your body by eating healthy food? Do … Continue reading

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