Category Archives: Uncategorized

Surfing Waves of Thought, Emotion & Sensations

  Here on the Monterey Peninsula it is evident that as we head further into fall and begin to round the corner on winter, the  ocean has taken on a restless quality. Many days contain a high surf and you … Continue reading

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Breath is the Bridge

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Self Care, You’re Not Being Selfish

So what is “self care” and why is it important? I view it in terms of “caring for self” on multiple levels including our relationships, body, mind, emotions, and spirit. Are you nurturing your body by eating healthy food? Do … Continue reading

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