Tag Archives: balance

Surfing Waves of Thought, Emotion & Sensations

  Here on the Monterey Peninsula it is evident that as we head further into fall and begin to round the corner on winter, the  ocean has taken on a restless quality. Many days contain a high surf and you … Continue reading

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Monday’s Mindful Moment: A guided meditation

A guided meditation from Hay House that will relax, de-stress, and refresh you. Continue reading

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