Tag Archives: fear

Life Transitions: Uncovering and Birthing Your Authentic Self

The following six elements are inherent in a Life transition: reorientation, personal growth, authentication, creativity, spirituality, renewal. A life transition can be thought of as the closing of one door and the opening of another. As our old life decomposes a new life begins to form and grow from the old. Life may be giving you an opportunity to live outside the box and escape the confines of a life that has grown too small… Continue reading

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Breathe

When stress is high, when a life transition begins to feel overwhelming, when frustration is at an all time high and your last nerve is about to snap, remember to BREATHE! This week I have been keeping our breath at … Continue reading

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Outswimming Fear

This video completely enthralled me. I found myself clapping, laughing, and feeling admiration for the little Penguin. The little Penguin didn’t give in, and it didn’t give up. It continued to outmaneuver the Orcas and remained out of their reach. The instinct to survive was strong. I saw deeper lessons to be learned from this brave little bird of the Antarctic… Continue reading

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In Case of Emergency, What Do You Do?

There are some helpful ideas below. They are disaster preparedness and planning ideas, which you can start today and work on until completed. Hopefully long before you are in the midst of a disaster. Some of the natural disasters we experience here in this region are fire, earthquake, landslides, and floods. What type of natural disaster does your region typically face? This will also determine what you include in your preparations. When you are as prepared as you can be, it helps decrease panic, anxiety, and the stress of “Did I get everything? Did I forget anything?” Continue reading

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Befriending Fear

  Liisa Gavlick, MA   -Life Coach & Integrative Wellness Consultant    

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