Tag Archives: overwhelmed

Breathe

When stress is high, when a life transition begins to feel overwhelming, when frustration is at an all time high and your last nerve is about to snap, remember to BREATHE! This week I have been keeping our breath at … Continue reading

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Two Steps Forward, One Step Back

Do you feel as if you are not making progress in your life and it frequently seems when you take two steps forward, you take one step back?….

It is helpful to reframe these thoughts when they invade our mind before they cause not only our thoughts but also our mood to spiral downward. Instead, we can choose to view the step back as a welcomed break, similar to the natural rhythmic pause between our in-breath and out-breath.

With this shift in thought, the step back becomes … Continue reading

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