Tag Archives: thoughts

Self Care, You’re Not Being Selfish

So what is “self care” and why is it important? I view it in terms of “caring for self” on multiple levels including our relationships, body, mind, emotions, and spirit. Are you nurturing your body by eating healthy food? Do … Continue reading

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Two Steps Forward, One Step Back

Do you feel as if you are not making progress in your life and it frequently seems when you take two steps forward, you take one step back?….

It is helpful to reframe these thoughts when they invade our mind before they cause not only our thoughts but also our mood to spiral downward. Instead, we can choose to view the step back as a welcomed break, similar to the natural rhythmic pause between our in-breath and out-breath.

With this shift in thought, the step back becomes … Continue reading

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How Our Thoughts Create a Neural Superhighway Between Brain, Body, and Emotion

  Have you ever wondered why is it so easy for you to have a specific thought, smell a particular scent, or hear a specific sound and immediately become sad, angry, or fearful?  Have you ever noticed a predictable pattern … Continue reading

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